Too Busy to Waste Time on a Workout that Doesn't Work ?
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It is Possible to Look and Feel your Best in a Fraction of the Time.
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​We’ve concentrated the most effective part of training so you waste no time to get the best results possible!
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High Effort Efficient Exercise
30 minutes 1 - 2 X
Week
ONLY strength training improves all the following:
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Muscle Quality
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Bone Mineral Density
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Joint Mobility
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Balance and Stability
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Resistance to Injury
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Metabolic Health
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Higher Metabolic Rate (Burn More Calories at Rest)
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Cardiorespiratory Fitness
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Cognitive Function
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Emotional Well-Being
Training Methods Backed by Scientific Evidence for Effectiveness and
Efficiency
Evidence shows that intensity of effort matters more than the amount of exercise you do
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You don't need to live in the gym to make progress!
Supervised by Expert Trainer for Best Results in the Safest Time Efficient way Possible
With professional supervision, you can achieve the intensity of effort needed to gain real strength, without unnecessary risk!
OPTIMAL EXERCISE?
An optimal exercise program is one you can continue for life.
If the time commitment is impractical, or is too often then the scenario you end up with is being injured then you simply won’t stick with it.
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IN STUDIO PROTOCOL
The training studio is private and without any distractions.
Studio equipment is sanitised prior to your arrival.
Equipment is setup as much as possible prior to your arrival to save your valuable time.
Workout data and performance is recorded every workout and adjustments are made for next session.
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Most of our equipment is made by Medx, the specialists in medical lower back and cervical spine (neck) equipment, this equipment combined with correct instruction allows you to isolate muscle groups more effectively than you ever have before. This equipment has been developed for correct biomechanical movements and rehabilitation. In particular our lumbar extension (low back) and cervical spine (neck). See http://medxonline.net/ for more details and research papers at http://medxonline.net/research-articles/
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RESEARCH PROVEN TRAINING METHODS
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We use methods that have been proven to be effective, safe and time efficient.
A high amount of effort is required, however effort is always relative to a persons capabilities. With our help, every exercise you do will have perfect form and the optimal intensity for you.
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We also minimise impact forces, and wear and tear on the joints with well controlled movements that are biomechanically correct.
DON'T LIKE EXERCISING?
Exercise is associated with long hours in the gym, sweating and sometimes getting injured.
But the evidence states that these are not necessary to produce results.
Our workouts are safe, easy on the body and can be done by anyone regardless of age or ability and only requiring 30 minutes per session.