top of page
Training Research
One Set Vs Multiple Sets
Solent University: https://core.ac.uk/reader/9832710
Low volume high effort resistance training to manage blood pressure
Static Physical Activity More Beneficial Than Dynamic
Injuries in Aerobic Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2327386/pdf/canfamphys00210-0077.pdf
Causes of Fitness Injuries
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005555/pdf/40621_2015_Article_37.pdf
bottom of page