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LETREE HEALTH

ONE ON ONE PERSONAL TRAINING

NUTRITION AND HEALTH COACHING

BACKCARE

Training Research

One Set Vs Multiple Sets

Solent University: https://core.ac.uk/reader/9832710

Low volume high effort resistance training to manage blood pressure

www.researchgate.net/publication/349903907_Use_of_low_volume_high_effort_resistance_training_to_manage_blood_pressure_in_hypertensive_patients_inside_a_public_hospital_a_proof_of_concept_study

Static Physical Activity More Beneficial Than Dynamic

https://www.acc.org/latest-in-cardiology/articles/2018/11/16/15/33/research-shows-static-physical-activity-more-beneficial-than-dynamic?fbclid=IwAR0DsTFh0WMTQVS--8LeqsBliyoIl64vpViAMsBJ68TET-rTxetSEo3d-6w#.YHxbnt9pLdd.facebook

Injuries in Aerobic Activity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2327386/pdf/canfamphys00210-0077.pdf

Causes of Fitness Injuries

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005555/pdf/40621_2015_Article_37.pdf

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